Welcome to Day 1 of the 7 Types of Rest.
I’m Ula - your Queen of Rest - and today we begin with the foundation: Physical Rest.

When most people hear “rest,” they think of sleep.
But physical rest is so much more than 8 hours in bed (and let’s be honest, most of us aren’t even getting that).

This type of rest is about learning to listen to your body - not push through, not numb out, but truly pause.

It’s about recognising where you're holding on too tightly…
…and gently giving your body the permission it’s been waiting for: to let go.

In today’s short video, I’ll guide you through a simple, grounding reset you can do right now - no mat, nap, or spa day needed. All you need is your body and a moment of pause. Let’s reconnect with your physical self - not as something to fix, but as something to care for.

Once you’ve done the practice, take a moment to check in:

• Where are you holding tension right now?

• How did your body respond to that short pause?

• What’s one small act of physical rest you can give yourself today?

If you’d like to go deeper with your reflection, you can download the workbook here:

We’ll explore why your brain might be draining your energy - even while your body’s still - and what to do about it.

Until then:

Press your feet into the ground.
Roll your shoulders back.
And remember: You’re allowed to rest.