Exhausted... ... ... but sleep isn't helping?
7 days. 7 types of rest.
One small shift a day to refill your cup - without dropping the balls. There are 7 types of rest - and you’re probably only getting one. Let’s change that.
Exhausted...but sleep isn't helping?
7 days. 7 types of rest.
One small shift a day to refill your cup - without dropping the balls. There are 7 types of rest - and you’re probably only getting one. Let’s change that.
You’ve tried collapsing onto the sofa. Sleeping in. Maybe even yoga.
But if you’re still tired, snappy, numb, wired, or low on joy - the real issue might be this:
You're missing a type of rest your nervous system actually needs.
I’ll show you the 7 types (yes, seven!) in one gentle video a day -
with short, doable exercises to help you refill your cup without dropping the ball
This is for you if... ... ...
You’re knackered but still saying yes to everything
You feel like your brain has 73 tabs open at all times
You’re constantly supporting others but don’t know how to support yourself
You’re craving something deeper than “bubble bath and binge-watch”
You’ve forgotten what it feels like to… well… feel...
This is for you if... ... ...
You’re knackered but still saying yes to everything
You feel like your brain has 73 tabs open at all times
You’re constantly supporting others but don’t know how to support yourself
You’re craving something deeper than “bubble bath and binge-watch”
You’ve forgotten what it feels like to… well… feel...
This isn’t a 2-hour masterclass or a “5am miracle routine.”
It’s a rest series made for real humans with real lives.
When you sign up, you'll receive:
7 x short videos (one per day, 5 minutes max)
An easy rest practice for each type (no yoga mat needed)
A printable copy of the “7 Types of Rest” workbook
Gentle permission to meet yourself with compassion
When you sign up, you'll receive:
7 x short videos (one per day, 5 minutes max)
An easy rest practice for each type (no yoga mat needed)
A printable copy of the “7 Types of Rest” workbook
Gentle permission to meet yourself with compassion
You'll explore:
Physical Rest
Releasing tension
Mental Rest
Quieting the noise
Sensory Rest
Unplugging and softening
Emotional Rest
Giving yourself permission to feel
Creative Rest
Refilling your imagination
Social Rest
Navigating people who drain vs fuel
Spiritual Rest
Reconnecting to
meaning
Here's how it works...
Pop in your name and email (it’s free)
Get one video a day for 7 days, direct to your inbox
Watch it while you’re boiling the kettle, folding laundry, or hiding in the loo (no judgement)
Try the micro rest reset. Notice what shifts. Keep what helps.
Here's how it works:
Pop in your name and email (it’s free)
Get one video a day for 7 days, direct to your inbox
Watch it while you’re boiling the kettle, folding laundry, or hiding in the loo (no judgement)
Try the micro rest reset. Notice what shifts. Keep what helps.
This is for your nervous system, not your to-do list.
This isn’t about doing less
It’s about resting better.
Most people only ever try one kind of rest (sleep)...
Meanwhile, their creativity, emotions, nervous system, and connection are running on empty.
This series invites you to notice where you're depleted - and refill from the inside out.
Tiny shifts. Real energy. No guilt.
Hi, I'm Ula Caroto
Energy Intelligence Coach and the Queen of Rest
I help ambitious, caring, quietly exhausted humans learn how to stop running on empty and finally rest in ways that actually work.
You don’t need more hustle.
You need rest that actually restores.
Let’s make rest part of your strategy - not your reward.
Because when you rest right, you rise strong.
This short journey over the next 7 days could be the gentle shift you’ve been craving - the one that helps you finally exhale, reset, and come home to yourself.
What my clients' think
“Being in Ula’s presence is like going to a luxurious spa, it leaves you feeling relaxed and reenergised. ”
“Being in Ula’s presence is like going to a luxurious spa, it leaves you feeling relaxed and reenergised. ”
“For the first time, I’m giving to others from a place of abundance, not depletion. Rest has become my foundation for clarity and connection.”
Dr Esther G-F
Communications Leader and Specialist
John Nassari
Photographer, Author
Cristina Castro
Business Owner, Author, Speaker
What my clients' think
“I’ve learnt that rest isn’t just about stopping; it’s about replenishing energy in ways that align with my true needs, whether through a walk, journaling, or meaningful connection.”
Dr Esther G-F
Communications Leader and Specialist
“Being in Ula’s presence is like going to a luxurious spa, it leaves you feeling relaxed and reenergised. ”
John Nassari
Photographer, Author
“For the first time, I’m giving to others from a place of abundance, not depletion. Rest has become my foundation for clarity and connection.”
Cristina Castro
Business Owner, Author, Speaker
If you're wondering...
Yep! No sales pitch. No strings. Just 7 days of support and reflection.
Each video is 2-5mins, including the 1-2min practice. This is made for busy and tired brains.
Not overnight. But it’s a beautiful, bite-sized place to start shifting how you relate to energy, rest, and your own worth.
There’s no right way to do this. Take what works, skip what doesn’t. Everything is designed to feel flexible, not forced.
Copyright © 2025 UC IMPACT Coaching & Consulting Ltd Trading as Queen of Rest
Yes! Let’s get you resting properly.